Our body has a phenomenal opportunity to live and work healthy with much less food intake than now as we consume.
- Eat slowly, on that way you will eat a less food and soon you will feel satisfied
- Do not drink soft drinks, only naturally squeezed and tea without sugar.
- Chew longer, on that way you will going to appease the hunger center
- Do not mix proteins and carbohydrates into a meal
- Turn off deserts and sweats form eating
- Do not watch advertisement for foodstuff
- Cook without salt
- Your breakfast should be plentiful to have energy throughout the day