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Lately a lot of current topic are healthy eating and healthy lifestyle. Nutritive that human body can’t produce are essential, for example omega- 3 and omega -6. Proper nutrition means entering certain ratio of proteins, carbohydrates, Fats, vitamins, minerals .Every inadequate consumption of this nutritive goes to disruption of metabolic balance and development of diseases.

This is your chance to deal with excess weight to be fit and beautiful, to make your desired figure .
We offer you a completely healthy way to get rid of excess weight and fat which significantly can harm your body.

Let’s remember the basic rules of healthy eating and living.

Consuming Regular diet- divided in 3 meals with 2 snacks

– Food variety.

– Consuming water and fluids in sufficient quantities, at least 2 liters.

– Consuming vitamins and minerals  through fresh fruits and vegetables.

-Consuming moderate quantities of food , depending on the daily consumption and on that way  maintaining optimal weight.

– Decreased fat intake from animal origin.

-Decreased intake sweet food, sugar to be replaced with honey, maltex, and fructose.

-Decreased intake salty food.

– Consuming moderate amounts of alcohol 1-2 glasses of wine.

– Regular and proper physical activity.

By joining to the basic rules of diet and healthy life you will get positive effect on health and increase your employability.

The most visible consequence of misguiding in diet is obesity. Because obesity produces (accumulation of the fat deposits in some parts of the body).

So we recommend with proper diet and regular planned daily meals reduce the risk of fattening.

Fat is one of the leading factors in world who causing occurrence of chronic non-communicable diseases like type 2 diabetes or cardiovascular disease.

Balanced and varied diet is basis of healthy but in the same times helps in the regulation of body weight.

There is not good or bad food, there is only good and bad diet, There is always time to influence on your health. So it’s the right time to start eat healthy and properly.

Did ever happened to you to have headache after meal?

Do you have problems with your stomach after consuming certain type of food ?

Do you sometimes have the feeling of weakness, fatigue, apathy, headache, depression or muscle pain for no particular reason?

If any of these complains sound familiar, the problem can be hidden in the food,  the body gives you signal that the food is not digest well

The most common food  of which body exhibits intolerance are corn , different  dairy products , chocolate, eggs, citrus fruits, accessories of food  and drinks, snacks, alcohol, tea and coffee.

Symptoms related to intolerance are very different from those of classic allergies, the body can react in different ways from the same product. Each body is unique and we know it! So the best for you and your healthy body is to use our professional  help, because we can  establish what food causing you discomfort.

We tell you “How to eat, and to lose weight” naturally.

What is included in the program?

– Get your personal nutrition diet plan

– Drastically improve your metabolism and body

– The results show a 100% success with all who will try to learn the basic rules of a healthy diet.

How much time do you need to get rid of excess weight?

– The program runs from 3 to 6 months for the changes to be noticed

Expected effects?

– As an indication, we would say that people in a very short time improved all physiological parameters (already in the first 24 hours, mostly up to 7 days).

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Recipes Book

Pumpkin Proja

5

4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste

Sugar

to taste

vanilla

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