There are many groceries that are filling the stomach and enable saturation for longer.
With the right choice of food you will enter fewer calories and lose weight.
Here are some of them:
Apples contain a lot of water and fiber and they are excellent for controlling hunger between big meals. Apples containс pectin, which prevents the drastic increase in blood sugar which triggers hunger.
If you want to eat something sweet take the dark chocolate. Research has shown that it lowers blood pressure and protects the heart and brain.
It is enough to consume a teaspoon a day, in addition to fresh salads or oatmeal.
If you have habit to eating cereal for breakfast, consider replacing them with oatmeal
If you want healthy fats and mix of essential vitamins and minerals, you should give a chance to this fruit