Cinnamon

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  Cinnamon has anti-cancer effect and the use of this spice is the best prevention for certain types of dangerous diseases. Cinnamon is a great source of vitamins and minerals. It contains calcium, vitamin C, vitamin K, as well as dietary fiber. Benefits from consuming cinnamon Stronger immunity-The combination of honey and cinnamon form many […]

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Unhealthy foods you should not eat

Processed meat products Processed meat product such as salami and ham are made of meat from animals that are raised in closed rooms for meat. That means that they are full with grown hormones, antibiotics and other chemical flavors and colors. Margarine There are a huge number of unhealthy ingredients in margarine such as: -Trans […]

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Groceries that you should not eat for breakfast

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We all know that breakfast is the most important meal of the day, so there are certain groceries that we should not consume for breakfast. The problem occurs when we choose calorie “bomb” or foods full with sugar and fats. Breakfast based on protein, balances the sugar in the blood and reduces and reduces sudden […]

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Food that burns fat

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If you want to lose weight, you should know which food burns fat. These products should be everyday on your menu. -Fish Two excellent fat burning foods are salmon and tuna. These fish are rich with protein and fatty acids, which form the basis of fat burning. -Salads You can control your calorie intake if […]

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Chia seed

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Chia seed ( salavia hispanica) is known since the time of ancient cultures. Because of the remarkable features of the seed Mayans called “Chia” which means “ strength”. Due to the high Omega-3 fatty acids, protein, antioxidants, vitamins and minerals which contains chia seeds, have a beneficial impact of the entire body and the skin […]

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Ginger

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Ginger is a plant that originated in the south of the Asian continent and cultivated more than 3,000 years. The root of the ginger contains only 80 calories per 100 grams of product, most of which consists of 18 grams carbohydrates, 2 grams protein, 1 gram fat. In its nutrient composition ginger contains vitamin C, […]

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Habits that cause weight gain

Drinking regularly sodas Only 1 to 2 cups of soda per day causes 5 times faster creation of fat than those who drink fresh juices. In the banned category certainly includes  “diet” soft drinks. Too many sleeping Sleeping more than 10 hours leads to higher body weight, and too little sleep is certainly not recommended, it […]

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Benefits from consuming flax seed

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Flax seed is useful in preventing and treating many diseases (has strong anticancer effect, protects against heart disease, strokes and reduces the level of cholesterol and high blood pressure)  and helps in the diet. Recommended amounts of flax seed is 1 to 2 teaspoon per day. For a better absorption of flax seed is better […]

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What food will keep you fuller for longer?

There are many groceries that are filling the stomach and enable saturation for longer. With the right choice of food you will enter fewer calories and lose weight. Here are some of them: 1.Apples Apples contain a lot of water and fiber and they are excellent for controlling hunger between big meals. Apples containс pectin, […]

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Tips for healthy and permanent weight loss

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Our body has a phenomenal opportunity to live and work healthy with much less food intake than now as we consume. Eat slowly, on that way you will eat a less food and soon you will feel satisfied Do not drink soft drinks, only naturally squeezed and tea without sugar. Chew longer, on that way […]

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Recipes Book

Pumpkin Proja

5

4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste

Sugar

to taste

vanilla