Tips for healthy and permanent weight loss

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Our body has a phenomenal opportunity to live and work healthy with much less food intake than now as we consume.

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  1. Eat slowly, on that way you will eat a less food and soon you will feel satisfied
  2. Do not drink soft drinks, only naturally squeezed and tea without sugar.
  3. Chew longer, on that way you will going to appease the hunger center
  4. Do not mix proteins and carbohydrates into a meal
  5. Turn off deserts and sweats form eating
  6. Do not watch advertisement for foodstuff
  7. Cook without salt
  8. Your breakfast should be plentiful to have energy throughout the day

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Recipes Book

Pumpkin Proja

5

4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste

Sugar

to taste

vanilla

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