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What food will keep you fuller for longer?

There are many groceries that are filling the stomach and enable saturation for longer. With the right choice of food you will enter fewer calories and lose weight. Here are some of them: 1.Apples Apples contain a lot of water and fiber and they are excellent for controlling hunger between big meals. Apples containс pectin, […]

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Recipes Book

Pumpkin Proja


4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste


to taste


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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team