Vitamin salad with fish

2

Steamed Chicken and Broccoli

3

Rice in a sauce of chicken and vegetables

3

Banana, dates & avocado breakfast smoothie (Have as a meal)

1

Excellent suggestion for lunch that does not take long though looks a little volume, but b ...

4

Quick, easy, no sugar, tasty and most importantly decent calories.

2-3

(Have with a meal or in between meals)

1

Warm salad of young potatoes is wonderful starter. Prepare quick and simple, and that way ...

2

Canned beet juice can be replaced with a plain beet juice mixed with a few drops of lemon ...

1

The drink helps in burning calories nourishes the body with vitamins and minerals, parsley ...

1

In a bowl put chopped pumpkin and pour with sugar and vanilla. After 5 minutes, add 4 egg ...

5

Recipes Book

Pumpkin Proja

5

4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste

Sugar

to taste

vanilla

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