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What food will keep you fuller for longer?

There are many groceries that are filling the stomach and enable saturation for longer.

With the right choice of food you will enter fewer calories and lose weight.

Beautiful woman showing chocolate and apple focus on chocolate

Here are some of them:


Apples contain a lot of water and fiber and they are excellent for controlling hunger between big meals. Apples containс pectin, which prevents the drastic increase in blood sugar which triggers hunger.

2.Dark chocolate

If you want to eat something sweet take the dark chocolate. Research has shown that it lowers blood pressure and protects the heart and brain.

3.Flax seeds

It is enough to consume a teaspoon a day, in addition to fresh salads or oatmeal.


If you have habit to eating cereal for breakfast, consider replacing them with oatmeal


If you want healthy fats and mix of essential vitamins and minerals, you should give a chance to this fruit

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Recipes Book

Pumpkin Proja


4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste


to taste


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Signed, AA-Team