You are trying to lose weight, but you do not no how ,you shouldn’t make a panic,because here you can find the right solution. With the help of four-week-diet that Dr. Rebecca have thought, for one month you will lose 7 kg, without starvation.
How does it work?
This four-week diet plan is designed in that way and not to even for a moment you will not feel hunger. The question is how? All foods from the diet are positioned on the scale of satiety index, new nutritional system that measures how you can saturate a certain kind of food. So long as you have breakfast, lunch or dinner, you will be fool you will not cross fall your mind to something between late main dishes. This diet especially is suited for people with a big appetite, but also for those who always give up the diet because they are afraid that will be constantly hungry.
What should you do?
The meals you must eat always at the same time and you should not skip them.
The time interval between meals should not be less than four hours.
Between meals is not permitted any additional meals, because it is not necessary.
Drink at least eight glasses of water in a day.
Tea and coffee without sugar.
Consuming alcohol and sugary it is not allowed.