Cinnamon

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Cinnamon has anti-cancer effect and the use of this spice is the best prevention for certain types of dangerous diseases.

Cinnamon is a great source of vitamins and minerals. It contains calcium, vitamin C, vitamin K, as well as dietary fiber.

Benefits from consuming cinnamon

  1. Stronger immunity-The combination of honey and cinnamon form many years is used as natural remedy. Teaspoon of honey and a quarter teaspoon of cinnamon dissolved in a glass of warm water strengthens immune system and protect the body against viruses and bacteria. 
  1. Control the level of sugar in the blood-Cinnamon has positive effect on blood sugar levels and is used by people who are suffering from diabetes type 2.
  1. Helps with osteoporosis and arthritis
  2. Powerful antioxidant
  3. Lowers cholesterol and triglycerides
  4. Relives cold and cough
  5. It regulates the menstrual cycle

Energy value of 100gr of cinnamon is large and is 261 kcal / 1091 kJ.

It contains 4 % protein, 3.2 % fat and 80% carbohydrate. It Is an excellent source of dietary fiber. 100 gr of cinnamon contains 54g‘s.

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