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Chia seed

Posted In: Health


Chia seed ( salavia hispanica) is known since the time of ancient cultures. Because of the remarkable features of the seed Mayans called “Chia” which means “ strength”.

Due to the high Omega-3 fatty acids, protein, antioxidants, vitamins and minerals which contains chia seeds, have a beneficial impact of the entire body and the skin condition.

Chia seed is present in almost every diet because it helps weight loss, have a positive impact in maintaining healthy bones- contains a high percentage of calcium, a tablespoon of chia seeds contains the same amount of calcium as two glasses of milk.

The high percentage of dietary fiber ( soluble and insoluble ) in the seeds of chia positively influence the digestion of food and eliminates the problem of constipation.

Chia seed has the ability to grow to 12 times its size when it is added to liquid. That affect you to feel full very quickly and reduce food intake.

  • Nutrition value in 100 grams of chia seeds:

  • Energy value 490 kcal

  • Carbohydrates 438 grams

  • Protein 15.6 grams

  • 8 grams fat

  • Omega 3 fatty acids -17552 mg

  • Omega 6 fatty acids- 5785 mg

  • 631 mg calcium, 3.5 mg zinc, 160 mg potassium, 19mg sodium, 948 mg fosfor

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