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Simple Tips not to get overweight during the holidays!

The holiday period is one of the most difficult to keep your body in good shape. All family gatherings and different kinds of events are full of food, so we simply cannot refrain not to reach into the relentlessly exposed portions. Eat something before the Celebration – Do not Come hungry at a gathering, whether […]

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Appetite and weigh control – Dr. Rebeca’s formula!

One of the numerous side effects of modern lifestyle is obesity. Obesity, in fact, not only aesthetic but also a health problem. As a chronic disease leading to a range of health disorders that significantly affect the quality of life, such as type 2 diabetes, high blood pressure, heart problems, metabolic syndrome, pain in bones […]

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Fit without hunger – said Dr Rebekah

You are trying to lose weight, but you do not no how ,you shouldn’t make a panic,because here you can find the right solution. With the help of four-week-diet that Dr. Rebecca have thought, for one month you will lose 7 kg, without starvation. How does it work? This four-week diet plan is designed in […]

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Fundamentals of nutrition

       The balance in the diet is the main factor for a healthy lifestyle. The body needs 40 nutrients for energy, growth and renewal of tissue. The water, which is the largest in our body, also we need for life. She’s environment on body fluids such as blood and lymph, carries nutrients to […]

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Healthy nutrition after the birth!

Beautiful journey and experience after the arrival of a new member in the family will be much easier if you get quality and educational advice and recommendations for proper nutrition after delivery. So the enjoyment will be complete. And how to eat after the childbirth you can freely ask us for advice. Because of the […]

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Live Healthy – Train!

Some sports that can help you stay healthy are low cost and highly effective at getting you into shape. Many participate in sport because it is fun but there are also a number of health benefits associated with staying active. If your goal is to lose some weight, tone your muscles or improve your fitness, […]

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Recipes Book

Pumpkin Proja


4 Eggs

1 cup Polenta

1 cup Cornstarch

1 cup Flour type 400

by choice

Baking powder

1 dl oil

2 dl milk

200g pumpkin

to taste


to taste


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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team